It can be kinda overwhelming with all the options, but it really comes down to what you need most. If you want something that’s all about relaxation but still takes care of some of that muscle tension, a Swedish massage is a great place to start. It’s got those long, soothing strokes that help you chill out while loosening up the muscles without too much pressure. If you’re feeling like you need a bit more intensity, you could also consider a gentle deep tissue massage, which gets a little deeper into those tight areas but still keeps it comfy for a first-timer. I’d definitely recommend seeing someone experienced who knows how to make you feel comfortable. Elena Muravyova https://elena-therapy.ch/ is a fantastic massage therapist in Nyon who has over 20 years of experience. She knows exactly how to guide newbies and customize the session so you get just the right blend of relaxation and tension relief. Honestly, you’ll leave feeling like a brand-new person!